Indian-inspired Tenderstem® broccoli side dish

Indian-inspired Tenderstem® broccoli side dish

Level up your curry night with this Indian-inspired side dish. This delicious blend of spices with the traditional addition of chickpeas and chopped tomatoes is elevated by the succulently sweet and slightly nutty taste of gorgeous green Tenderstem® broccoli.

Preparation time

10 minutes

Cooking time

20 minutes



Nutritional information per serving

  • kcal 183
  • Fat 5.4g Low
  • Saturates 2.3g Low
  • Carbs 17.9g
  • Sugars 7.1g Low
  • Fibre 10.1g
  • Protein 10.8g
  • Salt 0.2g Low


  1. Place the ground coriander, ground cumin, mustard seeds, turmeric, garam masala, bashed cardamom seeds and dried chilli in a non-stick frying pan and fry for a few minutes, stirring regularly, until they release their aroma.

  2. Add the chickpeas and canned tomatoes, cover the pan and cook for 15 minutes to let the flavours infuse and thicken the sauce.

  3. Once the sauce has thickened, add the Tenderstem® broccoli, peas and a squeeze of lemon juice and cook for a further for 4-5 minutes until the Tenderstem® broccoli is slightly soft and a vibrant green.

  4. To serve, stir in the coriander and add a sprinkle of desiccated coconut.

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