T-Bone Steak with Garlic Butter Tenderstem® broccoli

T-Bone Steak with Garlic Butter Tenderstem® broccoli

Our garlic butter Tenderstem® broccoli is the perfect side dish for beef to provide an extra special touch. Pair it with a T-Bone steak for a deliciously indulgent dinner.

Preparation time

5 minutes

Cooking time

35 minutes



Nutritional information per serving

  • kcal 819
  • Fat 34.2g High
  • Saturates 14g High
  • Carbs 39.6g
  • Sugars 3.3g Low
  • Fibre 7g
  • Protein 84.8g
  • Salt 1.1g Low


  1. Preheat the oven to 200°C/fan 180°C/gas mark 6.

  2. Toss the potato cubes in 1 tbsp the oil and season with salt and pepper. Place in a baking tray and roast for 30-35 minutes until golden and brown.

  3. For the garlic butter: Combine the butter, garlic and chopped parsley and refrigerate until firm.

  4. Heat the remaining oil in a frying pan. Season the T-bone steaks with salt and pepper and add to the searing hot pan. For a medium cooked steak, fry for 2-3 minutes per side then remove from the pan and leave to rest for 2 minutes.

  5. Blanch the Tenderstem® broccoli in a pan of boiling water for 20-30 seconds and transfer straight to the frying pan used to cook with steak. Add 1 tsp of the garlic butter and lightly fry to coat the Tenderstem® broccoli in the garlic butter.

  6. Serve the steak with the remaining garlic butter, roasted potatoes and Tenderstem® broccoli.

More ways to cook Tenderstem®