Tenderstem® broccoli hoisin vegetable stir-fry

Tenderstem® broccoli hoisin vegetable stir-fry

This simple recipe takes a suppertime stir-fry to an extra special meal full of flavour and veggies in under 20 minutes. Perfect for pepping up dinner time, try something different with Tenderstem® broccoli tonight.

Preparation time

5 minutes

Cooking time

20 minutes



Nutritional information per serving

  • kcal 401
  • Fat 8.9g Low
  • Saturates 1.4g Low
  • Carbs 61.7g
  • Sugars 14.8g Low
  • Fibre 11.7g
  • Protein 12.7g
  • Salt 1.24g Low


  1. In a hot wok or frying pan, add the sesame oil and gently fry the onion, garlic and ginger for 5 minutes until softened. Stir in the cumin and chilli flakes and cook for 30 seconds.

  2. Add the carrot, pepper, mushrooms and Tenderstem® broccoli to the pan and cook for 2-3 minutes until softened but still with some bite.

  3. Add the noodles, break up with a fork then stir into the veg and heat through.

  4. Add the hoisin to the pan and toss to coat all the ingredients, adding a dash of water if needed. Cook for a few minutes until the hoisin sauce has thickened and coated all noodles and veg.

  5. Serve topped with the fresh coriander and spring onions, if using.

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