Tenderstem® Poke Bowl
Method
-
While the rice is cooking, blanch the Tenderstem® broccoli in boiling salted water for 2-3 minutes.
-
Immediately place in an ice bath (cold water and ice) to stop cooking, then pour into a colander and drain off all water.
-
Fry mushrooms in a little oil until just tender, then remove from heat. Set aside.
-
Make the sauce by adding all ingredients to a medium-sized bowl and whisking together. Set aside.
-
To assemble, divide the cooked rice between your serving bowls and top each with mushrooms, sliced radish, corn kernels, red onion, red pepper, and Tenderstem® broccoli.
-
Finish with a sprinkle of spring onions and peanuts over each.
-
Drizzle with the sauce and serve.
More ways to cook Tenderstem®
-Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
