Tenderstem® broccoli, Corn & Feta Salad
Method
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Place the corn in a microwaveable dish, cover with a wet paper towel and microwave for 6 minutes.
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Set aside to cool, then remove the corn kernels from the cob.
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Blanch the Tenderstem® broccoli in boiling salted water for 2-3 minutes till it turns bright green.
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Immediately place in an ice bath (cold water and ice) to stop cooking.
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Pour into a colander and drain of all water.
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Place the halved tomatoes, corn, and Tenderstem® broccoli into a bowl.
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Top with the crumbled feta, chives, and parsley.
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Drizzle generously with olive oil and balsamic vinegar and season with salt and pepper before serving.
More ways to cook Tenderstem®
-Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
