Asian cucumber and Tenderstem® broccoli salad

Asian cucumber and Tenderstem® broccoli salad

This salad is a lesson in simple yet delicious flavours: combining fresh greens with a zingy dressing, it can be ready in 10 minutes and is sure to bring a new lease of life to your lunches.

Preparation time

10 minutes

Cooking time

5 minutes



Dietary requirements

  • Gluten free
  • Vegetarian
  • Vegan

Nutritional information per serving

  • kcal 367
  • Fat 20.4g Medium
  • Saturates 3.3g Low
  • Carbs 28.7g
  • Sugars 18.6g Low
  • Fibre 10.1g
  • Protein 12.1g
  • Salt 1.2g Low


  1. Either with a mandolin or using a vegetable knife, thinly slice the cucumber lengthways. Place in a sieve and sprinkle with sea salt to draw some of the liquid out of the cucumber. Pat dry after 5 minutes.

  2. Steam the Tenderstem® broccoli for 3-4 minutes.

  3. Mix all the dressing ingredients together and season with salt and pepper.

  4. Combine with the cucumber and Tenderstem® broccoli with the red onion, spring onions and coriander. Toss with the dressing and serve.

More ways to cook Tenderstem®