Sautéed Tenderstem® with Peanut Sauce
Method
-
Bring a small amount of water to a boil in a large pot fitted with a steamer basket.
-
Add Tenderstem® broccoli, cover and steam until tender-crisp, 3 to 4 minutes.
-
Meanwhile, heat the oil in a large pan over medium-high heat.
-
Add red pepper, onion and garlic; cook, stirring often, until the vegetables begin to soften, about 3 minutes.
-
Add the steamed Tenderstem® broccoli and cook, tossing regularly, for 3 minutes.
-
Whisk peanut butter, tamari, vinegar, sugar, and cornstarch in a small bowl until smooth.
-
Add to and stir into the vegetables.
-
Cook until the sauce thickens, about 1 minute.
-
Remove from the heat, plate as desired and serve, garnished with toasted sesame seeds.
More ways to cook Tenderstem®
-Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
