Roasted Tenderstem® with Creamy Herbed Samp
Method
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Rinse the soaked samp, place it in a large pot, cover with water, and bring to a boil.
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Simmer for 1.5 – 2 hours until soft. Drain excess water.
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In a separate pan, heat the butter and sauté the onions, peppers, and garlic until soft and fragrant.
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Add the sautéed vegetables, thyme, and parsley to the pot of soft samp.
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Pour in the fresh cream and stir in the creamer and stir well to combine.
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Simmer on low heat for 10–15 minutes, stirring occasionally, until the mixture is thick and creamy.
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Season to taste and keep warm.
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Heat the butter in a pan over medium-high heat, and season the Tenderstem® broccoli with salt and pepper.
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Add the Tenderstem® broccoli to the pan, and stir-fry until just tender (4-6 minutes)
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Serve samp, topped with Tenderstem® broccoli and a dollop of chakalaka (if using).
More ways to cook Tenderstem®
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
