Caramelised Tenderstem® & White Beans
Method
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Heat 1 tablespoon of oil in a large pan over medium-high heat.
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Add Tenderstem® broccoli, cook, turning once or twice, until charred and tender, 6 to 8 minutes.
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Transfer to a plate. Wipe the pan clean and reduce the heat to medium.
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Add 1 tablespoon of oil, leeks, garlic, and beans to the pan.
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Cook, stirring occasionally, until the beans start to blister and turn golden brown, 4 to 5 minutes.
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Toss theTenderstem® broccoli with the beans and transfer the mixture to a platter.
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Stir parsley, hazelnuts, lemon zest, lemon juice, pepper, salt, and the remaining 1 tablespoon oil together in a small bowl.
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Spoon the parsley mixture over the Tenderstem® broccoli and beans
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Serve immediately.
More ways to cook Tenderstem®
-Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
